Life Lately: February 2023


Caleb is very into holidays now and enjoyed swapping cards with his friends for “Valentimes Day” this week. And of course he loved getting candy.

He is so grown up, especially when there’s a baby to compare him to. Last weekend he pulled his hamper into the laundry room and started throwing his clothes in the washer.


  • Doing things by himself
  • Trucks and cars
  • Apples & Donuts
  • Making pizza (eating pepperonis)
  • Horseplay / Dinosaur play
  • Kicking the ball outside
  • Daniel
  • Reading stories at night
  • Talking about what we’re going to do tomorrow


  • Being asked if he has to use the bathroom
  • Vegetables
  • The end of his bedtime routine


I can’t believe he’s nearly 6 months old! Daniel continues to be the chillest dude around, even though he’s been almost constantly sick since he started daycare.

As much as he and Caleb love each other, life would be a lot less stressful if I could put him in a protective bubble from his chaotic brother.


  • Milk
  • Spitting up milk
  • Wiggling (we don’t call him Wiggle Man Dan for nothing)
  • Rolling onto his tummy
  • Crinkle books, rattles, & a plastic Slinky
  • Splashing in the bath
  • Caleb
  • Anyone who will give him attention


  • Snot suckers
  • Eye ointment
  • Purees
  • Not being carried around and included in everything


I miss running the way you miss an old friend. It’s hard to find the time, and when I do have time, it’s not like I have the fitness to take advantage of it. But I know having small children is a short season of life, and it won’t be like this forever.

Caleb has been my indoor track and field watching buddy. There’s usually coverage from 4-6pm on Saturdays which works out perfectly for him to get up from his nap, grab a Picky Bar for a snack, and sit on the couch with me to watch some races. He can usually pay attention for 30-45 minutes before wanting to do something else and is always excited to hear the bell lap.

I’m almost done with Good for a Girl but the announcement that Lauren Fleshman and Jesse Thomas are getting divorced really put a damper on my reading. I had just gotten to the part where she met him and knew he was her future husband, and I felt so sad to continue reading their story after that.

I have mixed feelings on the book. I really like the inside information into contracts for professional runners, especially for women. And I know Fleshman’s goal is to shine a light on the harm of disordered eating in female athletes, but sometimes it felt like she presented it in a resentful way, as if the athlete was cheating, like how others talk about super shoes. That’s kind of insensitive, right?

Anyway, I should finish this weekend and then will probably go back to fiction for a while.

A Year of Grief

A year ago was the worst day of my life. My dad died.

On the one hand, I can’t believe it’s been a year. I can’t believe it’s been that long. On the other hand, so much has happened. I had an entire pregnancy and baby between now and then!

I’ve learned a lot about grief over the last year and expect it will be something I continue to learn about for the rest of my life.

Grief ebbs and flows. There are a lot of water analogies with grief: waves crashing over you…the ability to drown in only 2 inches of water…etc.

I didn’t realize how universal some grief feelings are until I experienced it myself and then recognized those same thoughts expressed by others. My favorite is the disbelief at the audacity of the rest of the world to keep spinning. I can remember driving around Cleveland, running various errands for the funeral, and thinking, “How can all of these people be going about their everyday lives as if nothing has changed? Everything changed for me! My dad died.”

Speaking of the funeral, my aunt put it best. Planning a funeral is essentially all the same pieces of planning a wedding except you only have a couple of days to do it, and you’re so sad the whole time.

Another feeling that is difficult to understand until you experience it is, “It hurts when your person dies. But that still doesn’t prepare you for the pain of their staying dead.”

I got that one from Twitter.

And it’s funny because it makes no sense. If you think logically, you know that death is permanent. For the rest of your time on Earth, that person is gone. But grief isn’t logical. Because the past tense sentence:

“My dad died.”

I have sort of accepted. I understand that he died. I get it.

But the present tense sentence:

“My dad is dead.” or “My dad is gone.”

That’s really hard.

It’s hard because sometimes you forget, and the reminder punches you in the gut. A friend from high school wrote to tell me that he ended up with my dad’s old road bike, and my first thought was that I needed to text Dad to tell him that. Sucker punch. Can’t text him. I forgot.

I still dream about him sometimes. My most recent one was him at my house, and he just started doing the dishes. I went up to him to say thank you, and he just sort of shrugged. That’s who my dad was – the guy who would start cleaning up without any sort of expectation of thanks or praise. It’s just what he’d do.

For now, I’m thankful for those dreams, and I’m thankful for the hope of seeing him again after this life ends. Until then, I gain comfort from a number of things – family, friends, memories, and this verse:

Blessed be the Lord, who daily bears our burden.

Daniel’s Birth Story

In hindsight, it is hilarious how worked up I got about wanting this baby to come.

If you search, “second baby comes earlier?” on my phone, all you will see are purple links because I clicked and read them all in the weeks leading up to Daniel’s birth.

From early on, I decided he was coming on August 19th despite my August 30th due date. I just knew he’d be early and earlier than Caleb. I even took that day off work (and ended up getting a nice last day to myself before he was born). And then he didn’t come.

I didn’t realize how much I was hoping for that date, for no logical reason, until the 20th rolled around. I was in a pretty bad mood that day, the kind where you have flashes of rationality and wonder why you’re so upset before succumbing to the crazy again. And then the 20th passed with still no baby.

The forecast for the 21st was rain all day, so I suggested we drive up to Cartersville and go to the Tellus Science Museum to provide entertainment for Caleb and give him somewhere to run around (plus air conditioning for me).

If you haven’t been, I highly recommend going! The grounds are beautiful, and the museum is a good mix of displays and interactive stuff for kids to do. The parking lot also has some of the largest trucks I’ve ever seen.

Caleb also decided to wear his new Big Brother shirt which was funny foreshadowing. 

I felt fine all morning at the museum and didn’t notice any signs of impending labor. In hindsight the only thing that stands out is how hungry I was on Saturday.

We came home and had lunch and then I laid in the bed while Josh got Caleb ready for his nap. I finished an episode of Gilmore Girls and then napped for a bit myself. I had some contractions while resting but didn’t think much of it since I had been having them randomly for a while.

Around 3pm I felt a small pop at the top of my belly. I got up from my nap to use the bathroom and felt a small gush that really seemed like my water was breaking, but there was no giant rush of fluid, so I didn’t think that could be it. When I sat on the toilet, I had a strong contraction and was losing my mucus plug as well. 

This was immediately followed by terribly nausea that kept me pacing around the bathroom for a bit.

I told Josh that something was up – I was either going into labor or would be in the next day. Overall I felt overwhelmingly weird. 

Then I had another gush of fluid and told him I thought my water was breaking, but I needed to talk to the on-call doctor to make sure since this was such a different experience than Caleb. I told him to be ready to call my mom since she was the one coming to stay with Caleb while we were in the hospital. 

I called my OB’s office and got routed to a partner practice that they share on-call duty with. The operator told me who was on call (a man!) and that he would call me back. The doctor called me immediately and suggested I put on a pad and see if I lost more fluid over the next 1-2 hours. If I soaked the pad, I should come in to get tested to check if the fluid was amniotic. And, of course, I should come in if I start having contractions.

He said it was possible I was just peeing myself which I did NOT appreciate because even though some pregnant women have issues with bladder control, I did not and was 100% sure I wasn’t peeing.

I told Josh to call my mom and have her come because I was thinking the baby would come in the next 24-48 hours, and it wouldn’t be a big deal if she ended up coming a day early, but it would be a big deal if we waited too long to call her.

I started packing the rest of my hospital bag while I shivered – a fun response I have to stress. Then I spent a lot of time crying about the fact that it was a male doctor on call when I specifically go to an all-female practice and asked about the August weekend on-call schedule at a previous visit, and there was never any mention of the possibility of it being a man. Maybe someone switched shifts, but it was an unexpected adjustment for me, and if you have strong female vs. male doctor preferences, I encourage you to ask if there’s any scenario where a male doctor would be on call instead of just asking the schedule, so you aren’t caught off guard.

Caleb woke up from his nap after Josh and I were mostly packed. We were all going to go on a walk to the playground, but then he grabbed his T-ball set from the garage instead, so we played T-ball in the driveway for a little bit. I had a couple of contractions while fielding balls but nothing regular or that close together. 

Then it started to rain, so we had to come back inside. We went upstairs to play Fort (where we take the cushions off the couch and Caleb jumps on them), and I bounced on my yoga ball while Googling things about water breaking slowly instead of all at once. 

I really wanted to talk to someone else, so I decided to message my friend Jules who is training to be a doula, with the disclaimer for her not to tell anyone I was maybe in labor. I felt extremely private this time around.

I had some contractions on the yoga ball that were about 10 minutes apart. It took a lot of concentration to pay attention to the timing as I was watching Caleb, talking to Jules, and Googling all at the same time. 

Jules was very reassuring to me and sent me a position to slow down labor if I thought I needed it. She also affirmed that it is very common for your water to break slowly, and the dramatic breaking I had with Caleb is more rare.

We ordered some dinner from Maggiano’s (because Olive Garden had this chicken alfredo commercial that had been on my mind for weeks – ha!). We ordered delivery instead of pickup, and I’m just laughing as I imagine myself driving to go pick it up while in labor, especially since things started progressing more quickly.

Mom arrived around 5:30, and I immediately started crying when she asked me how I was and responded with, “I don’t want to talk about it.” To be fair, I was also having a contraction when she asked.

Our food arrived, and I finally downloaded a contraction timer because I couldn’t keep track of looking at my watch and doing the math between contractions and also getting Caleb’s plate ready for dinner. It seemed important for me to know how far apart they were at this point.

According to the app, I started tracking contractions at 5:44 pm, and they were 35 seconds long and 2-4 minutes apart. I couldn’t really eat because I was trying to manage the contractions and finally said, “We’re going to have to go to the hospital because I’m obviously in labor!”

Then (this is my favorite part of the story) Josh asked how far apart my contractions were. When I told him 2-4 minutes, he just stared at me. My poor, exasperated husband. “Aren’t you supposed to go to the hospital when they’re 5 minutes apart?” he asked.

I agreed but also said I wanted to eat more dinner and take a shower before we left. (Again, poor Josh) He told me I could have 2 more bites and then had to go shower. I didn’t argue since I wasn’t having much success with eating anyway.

The shower felt so good! The shower was one of the more manageable parts of labor with Caleb, too. I highly recommend getting in the shower during labor if you’re able.

I got dressed and finished packing, and Josh loaded up the car. I asked him to take a final bump picture of me before we left (again, poor Josh).

6:38 pm

Then we said bye to Caleb to head to the hospital. He had definitely picked up on all the stressed vibes and wasn’t happy to see us go, but I knew he would be fine after a few minutes. He always has a good time with his Nana!

In the car I told Josh I wanted to keep my expectations low for how far along I was. I could only be 1-2 centimeters! After the male doctor blow to my expectations, the last thing I wanted to do was hope for 6-7 centimeters and be wrong. Josh looked at me and said, “I think you’re further along than that.”

I held Josh’s hand and breathed through the contractions as we made our way to Northside. We got to experience the new Covid rules of Josh being evaluated and given a visitor’s bracelet and at the entrance before going upstairs to check in.

I started having Josh do the crisscross massage on my back as I had contractions while waiting for someone to come to the check in desk, waiting for her to come back with my ID, and then waiting for someone to take us to our room. I had felt like I needed to use the bathroom during our whole car ride, so I went to the waiting room bathroom and had another strong contraction while on the toilet.

Once we got to our room, Josh helped me change into my gown, and then we met Nurse Kia who went over my birth plan with me. She said she trained as a doula prior to becoming a nurse and was down with my unmedicated plan. Mentioning her doula training immediately put me more at ease since there would be at least one person in the room who was on my side even if the doctor wasn’t – which was an unknown at that point.

She did go over the pain management options available and helped set my expectations about the doctor by telling me that changing pushing positions would be at his discretion and preference, so I tried to prepare to advocate for myself if he was insistent I stay on my back.

Then we did all the paperwork which was sometimes more torturous than the contractions. They just didn’t seem to have any of my information despite me previously giving birth there and going to an OB practice that works with Northside. I had to answer questions about my blood type, allergies, etc. all while having contractions every 2 minutes.

The contractions were getting much worse, too. I kept telling myself I would try to get in the shower as soon as we were done with paperwork because I wasn’t sure I could make it without an epidural based on how much pain I was in at the moment. It felt like the end of labor already. (Spoiler alert: because it was!)

I would stand and lean over the bed to have Josh crisscross massage my back during a contraction and then sit on the edge of the bed after it was over because my legs would shake so hard afterward.

Poor Josh was trying to pump up my yoga ball, but I kept needing him to rub my back, so he wasn’t able to make a lot of progress.

It was time to get the monitors attached to my belly, and I initially panicked once they were secured because I didn’t hear the baby’s heartbeat. It turns out Kia had the volume down on the machine, and I could easily see the heartrate numbers by looking at the screen. I actually appreciated the low volume because Caleb’s was so loud that I heard it ringing in my ears for hours after I gave birth to him.

Then it was back to answering more and more questions as Kia worked through the various tabs on her computer. I kept thinking I just wanted to get to the cervical check, so I could get an idea of how much longer it would be. We also planned to tell family and friends we were at the hospital once we got that information.

At some point during the question-answering portion, another nurse came in and asked Kia if she’d checked me yet. The way she said it made me think that either something was wrong, or maybe I was near the end of labor. (Spoiler alert: it was the latter)

It was finally time for her to check me, and it was more painful than expected because she swept the entire circle which is not something I had experienced before.

“I don’t feel cervix.”

I asked her what that meant, and she said, “It would mean that you’re at 10 centimeters.”

“Great! Because I feel awful!” I replied, so relieved it was almost over.

Kia had the other nurse check me just to confirm, and she agreed that it was time to page the doctor. I asked what station the baby was at, and he was at +1 which was also good news because Caleb was at -3 when I was fully dilated which is why I had to push for 4 hours.

At this point I didn’t get out of the hospital bed anymore. I stayed laying on my back; I tried to roll on my side at one point, but the pain was much worse. I brought out my O and M sounds and squeezed the heck out of Josh’s hand during contractions while waiting on the doctor.

Kia had to step out at one point, and she looked at me very seriously and said, “Do not push this baby out while I’m gone.”

The doctor came in, and the first thing he said was, “Well, no time for an epidural!”

I responded by telling him I didn’t want one anyway, and he remarked at how sometimes he’ll go months without an unmedicated birth but this weekend I would be his fifth. He was very chatty.

Then he started asking my a lot of questions that would be answered by looking at my birth plan, so I interrupted him and asked someone to hand him a copy. He read through it and said most of it was moot at this point since we were near the end, and I’d probably have the baby out in two pushes. “You better knock on some wood,” I countered.

Like Kia warned me, he wasn’t too excited about a non-back laying pushing position. Laying on my side would be ok, but he didn’t prefer the all-fours position because everything would be backward for him.

I didn’t bother arguing because at this point I was so tired, I wanted to lay on my back anyway. Then came a particularly strong contraction that made me feel like I was going to vomit, so I asked (maybe yelled) if I could push soon.

The reason the chit-chattiness was so irritating is because going through contractions when you’re ready to push is torturous, and pushing is the relief from that torture. To be fair, he had also been getting ready while talking – getting his gown on and such – but there wasn’t quite the sense of urgency I was hoping for.

He checked me and agreed it was go time. They set up the foot plates and said I was good to push on the next contraction.

It took me the first contraction to get the hang of pushing and accepting the discomfort that comes with it. The second contraction was much more productive, and I could actually feel the baby move down and be close to crowning. This was so different from my experience with Caleb where I pushed for hours before feeling any progress.

They asked if I wanted a mirror to watch myself, but I declined as I was trying to stay Zen and relax my entire body between contractions by laying back with my eyes closed. I was also closing my eyes during pushing, anyway.

I had a mini contraction that I just breathed through before pushing again on contraction #3. This was another productive one, only dampened by my annoyance at the doctor telling Josh that I had a small tear, which is where the blood came from. I wasn’t interested in hearing that!

I felt so peaceful in the rest between contractions here because I knew the baby would be out on the next set of pushes, and it would all be over. And he was! I pushed again during contraction #4 to deliver his head, and then the doctor pulled the rest of him out (ouch!). After getting to the hospital around 7 pm, Daniel was born at 8:51 pm!

The cord was wrapped around his neck twice, but not in a way that alarmed anyone. Daniel came out crying and with good color.

We delayed the cord clamping until it stopped pulsing, and then Josh cut the cord. The doctor then tried to deliver the placenta by pushing on my stomach, but I asked if we could just wait a minute since I felt very rushed. He obliged.

I turned to Josh and asked if he took any pictures, and he said no, so he got this gem.

8:57 pm

Daniel cried for a long time, so I had to have Josh repeat to me anything the doctor said because I couldn’t hear him over the baby. He eventually settled and even started rooting to feed. It was difficult to do while flat on my back, but once the doctor finished his stiches, and I got to sit up, it was much easier to.

The nurses brought me juice and crackers which Josh fed to me while I held Daniel. It was a very pleasant Golden Hour!

After the hour, Josh watched Daniel get weighed and cleaned while Kia took me to the bathroom to try to pee. They want you to pee before you move to a recovery room, and I thought it would be easy but ended up sitting in the bathroom for a while. I eventually found the motivation to go after she mentioned I’d have to get a catheter if I didn’t go on my own soon.

Daniel got his first bath, wrapped in blankets, and then Josh got to hold him. And we finally got around to telling friends and family that not only were we at the hospital, but also I had the baby.

Like last time, everyone at Northside was extremely nice to us during out stay, and I even had a nurse find a sandwich for me at 4 am that first night. My doctor visited me the next morning, and after hearing how quickly everything went, I joked with her that I tried to wait for her but couldn’t.

Thankfully Daniel didn’t have jaundice like Caleb did, so we got to go home around lunch on Tuesday and introduced our boys to each other to settle in as a family of four.

Recap of my Second Pregnancy

In typical second child fashion, this kid gets a blog post 6+ weeks after he’s already born when I blogged weekly during my pregnancy for his brother. Oh well!

The biggest difference in the first versus the second pregnancy is that it is impossible to compare your childfree life to your life with a child. They aren’t even in the same universe.

And because of that, some things for Daniel’s pregnancy felt much harder.

Nausea feels worse when you have a toddler who wants to run and play rather than lay on the couch, and breast sensitivity is more noticeable when your toddler uses you as a jungle gym. I also don’t recommend being in your 3rd trimester of pregnancy during an Atlanta summer.

But there were some things that were much better!

The biggest thing was I didn’t have debilitating SI pain this go-round. I even ran up until 33 weeks! Peachtree was my main motivation to keep running / run-walking, and I even ran-walked it 4 minutes faster than with Caleb even though I was 8 weeks more pregnant. Granted, I lost all motivation to exercise after that, but I was still impressed with myself!

I also didn’t get high blood pressure near the end this time, so there was no added stress in worrying about induction, and I was Group B Strep negative, so I wouldn’t have to be on IV antibiotics during labor.

And some things were very much the same, and I was very much ready to be done being pregnant at the end. I think that’s universal, though.

5 Years at Praxis

A few days ago, I hit my 5-year work anniversary at Praxis, and after taking last year off from my yearly post, it’s time to bring it back.

Here are some notable memories from the last 12 months:

Team Building

With the team being fully remote, I did a few fun Zoom happy hour calls including a Thanksgiving scavenger hunt (which ended up being very biased against those living in Florida who do not experience the fall season), Secret Santa (where I was very embarrassed as the organizer to not have my gift arrive on time), and Trivia (where I still have entire categories of questions leftover for another game because I overprepared).

It’s almost time for this year’s Secret Santa where I will redeem myself!

New Teammates

We added two new members to the Praxis team in the last month (Evan, an alumnus and Ryan who is a returning member of the team), and Imma let you finish on being new and awesome, but this section is dedicated to Jackie Nevins.

Jackie joined the team in March 2021 to take over Placement (from me) and Business Development (from Cameron), and she quickly became one of my favorite people. Not only is Jackie extremely competent and a diligent and organized worker, we also have a lot in common! Our birthdays are a couple of days apart as are our son’s birthdays, and she’s a Potterhead, too. Like I said, she’s the best.


When Jackie joined the team, I got promoted to Chief of Staff! It’s always a little funny to me to talk about a promotion since our team is so small, but here I am.

I was excited to phase out my involvement in the Placement process since I found in my year+ there that I don’t thrive in such a reactive environment. My role has changed a lot in 5 years but the general structure of some day-to-day operations mixed with longer term projects has stayed pretty consistent except for when I was running Placement. In that environment, it was really easy to neglect longer term projects to focus on participant communication all day every day, and that wasn’t fulfilling to me in the way completing projects is.

Some projects I focused on after the transition were:

  • Rebuilding our revenue tracking in Salesforce
  • Building cash flow tracking into Salesforce
  • Planning Praxis Weekend
  • Revamping the Program Onboarding experience with our previous Bootcamp Manager Brittany

And I still have communication with participants both in the Bootcamp and in Placement! I am just now more of the fun aunt who checks in rather than the nagging mom who talks to you every day.

Praxis Weekend

It was so nice to see everyone in person at Praxis Weekend 2021! We hosted the event at the CYJ Retreat Center just outside of Austin, and it was a blast!

Instead of a stuffy hotel conference room, we decided to make the event “summer camp style” with attendees staying in cabins and participating in events like rock climbing, archery, and axe throwing. There were few scheduled events, so most of the time was open for everyone to socialize or play basketball or generally hang out. I highly recommend running a low-key event like this. It’s much more fun than sticking to a strict schedule over the course of a weekend.

I’m thankful for Year 5 and looking forward to more! Onward.

Thursday – Sunday Olympic Trials Recap


Women’s 3000 Steeple

My prediction:

  1. Emma Coburn
  2. Courtney Frerichs
  3. Leah Falland
  4. Mel Lawrence
  5. Grayson Murphy


  1. Emma Coburn (9:09.41)
  2. Courtney Frerichs (9:11.79)
  3. Val Constien (9:18.34)
  4. Courtney Wayment (9:23.09)
  5. Marisa Howard (9:24.74)

This race started at 11:47 p.m. on Thursday night, so I had to catch the recording the next morning. I was too anxious to wait until I could watch the race, so I checked the results in the morning and was relieved to see the usual top 2 made it. A quick perusal of Twitter told me this was a heart breaker for Leah Falland, so I knew I was in for some drama.

Honestly, if I hadn’t seen the results ahead of time, I would have been super nervous for the way Emma Coburn ran the race. Instead of going to the front, she hung out mid-pack for more than half the race! The commentators speculated she was practicing racing tactics since she so often leads US races, but I didn’t feel calm until I saw her jump to the front and eventually overtake Frerichs. Again, I had seen the results already!

Leah Falland was running a strong race and was sitting in third when she tripped and fell around 750 to go. It’s unclear to me if she tripped coming off that barrier or not, but she got back up and was back in contention pretty quickly.

A big piece of advice among commentators has been to not panic if you trip and try to immediately make up the ground you lost. But when you’re already in “the squeeze” of a race and heading into the kick, you don’t have time to just ease back into the pack; you have to go now.

And Leah did! She looked like she was going to be able to hold off the competition to make the team until the final water barrier where it looked like she just ran out of gas. Ultimately she was passed by 5-6 runners over the final 150, and it was Val Constien who nabbed the final spot to Tokyo. If you want to learn more about Val, check out this episode of the Citius Mag podcast.


Women’s 10,000

My prediction:

  1. Sara Hall
  2. Elise Cranny
  3. Emily Infeld
  4. Karissa Schweizer
  5. Emily Sisson


  1. Emily Sisson (31:03.82)
  2. Karissa Schweizer (31:16.52)
  3. Alicia Monson (31:18.55)
  4. Elise Cranny (31:35.22)
  5. Rachel Schneider (31:42.92)

What was I thinking not picking Emily Sisson to make the team?

I also got so much wrong about how this race would play out. Even with moving the race to 10:00 a.m. Pacific, it was still 90 degrees and humid, so I assumed the race would be slow, but they went out at 5:07-10 pace. Then Sisson took the lead after 5 laps, never looked back, and ran a Trials record.

Sisson split 15:49/15:14 for the halves of the race and dropped down to 74s before further dropping down to 71-72 for the last 2k and a sub-70 last lap.

There were certainly women who tried to go with her! Karissa and Elise and Alicia were always in the pack, and Rachel Schneider, Sara Hall, and Emily Infeld held on for a long time as well. Elise even made a move to try to take the lead from Sisson late in the race but ultimately was unable to do so and dropped to 4th in the final laps.

Karissa had the fastest kick of the race to overtake Alicia Monson for 2nd place (so fast that they camera nearly missed her finish) to earn the coveted honor of making both the 5000 and 10,000 team. And Alicia Monson literally left it all on the track as she had to be hospitalized overnight after suffering heat exhaustion and hypothermia from the race.


Women’s 400H

My prediction:

  1. Sydney McLaughlin
  2. Dalilah Muhammad
  3. Shamier Little


  1. Sydney McLaughlin (51.90 WORLD RECORD!!!)
  2. Dalilah Muhammad (52.42)
  3. Anna Cockrell (53.70)

What a race to start the night! After the races got postponed due to the extreme heat, I went to bed around 9:15 p.m. and set my alarm for 12:15 a.m. to get up to watch these races. It was 100% worth it.

Dalilah Muhammad took the race out fast with Sydney just behind her, but they were even by the 8th hurdle, and Sydney turned on the jets down the home straight and over the last 2 hurdles to take the win and set a new world record. 51.90 is fast for a 400 without hurdles, and Sydney ran it with 10 hurdles along the way!

Unfortunately Shamier Little clipped the 8th hurdle and finished one spot out of the team. But Anna Cockrell’s post race interview was really touching, and I’m pumped for her.

Women’s 800

My prediction:

  1. Athing Mu
  2. Ajee Wilson
  3. Kate Grace
  4. Allie Wilson
  5. Chanelle Price


  1. Athing Mu (1:56.07)
  2. Raevyn Rogers (1:57.66)
  3. Ajee Wilson (1:58.39)
  4. Michaela Meyer (1:58.55)
  5. Chanelle Price (1:58.73)

Wowza the killer performances continued with the 800. Athing Mu showed a ton of composure after getting tripped up about 150 meters into the race, and she comfortably took the lead on the bell lap and continued to put more separation between herself and the pack until she just jetted away from everyone over the last 100 meters. I didn’t even know what was happening in the race for third because the chase pack couldn’t fit in the same frame as Mu.

The race for 2nd and 3rd was pretty much anybody’s with 200 to go. Kate Grace maneuvered into good position, and I was honestly really worried about Ajee Wilson until the split second before I saw her cross the line.

Raevyn Rogers ran out of her mind over the last 100 to solidify her spot on the team and will be returning to the Olympics again.

Men’s 1500

My prediction:

  1. Matthew Centrowitz
  2. Yared Nuguse
  3. Craig Engels
  4. Cole Hocker
  5. Josh Thompson


  1. Cole Hocker (3:35.28)
  2. Matthew Centrowitz (3:35.34)
  3. Yared Nuguse (3:36.19)
  4. Craig Engels (3:36.69)
  5. Henry Wynne (3:37.70)


(not an original thought, stolen from multiple people on Twitter)

This race really lived up to the hype. It was such a typical championship 1500 with a fast start where they immediately slam on the brakes after about 100 meters and then run a sleepy pace for another 700 meters before the real race starts.

Centro took the lead at the bell lap, but the pack was still pretty crowded, and he didn’t have much separation. Even at 200 to go, it seemed like anybody’s race for the top 3 spots, and no one looked like they were running all out. Cole Hocker and Craig Engels were both boxed in, riding the rail, and Yared Nuguse had a perfect position on the outside.

Then with about 130 to go, a lane opened up between Hocker and Nuguse, and Hocker slipped through the space to the outside and started chasing down Centro, pulling even with him (this is where I am silent screaming at the TV because it is nearly 1 a.m. and everyone is asleep), and eventually getting a nose ahead for the win.

Yared Nuguse nabbed third place with a stellar kick of his own, and Craig Engels got another disappointing fourth place finish.

Even though Cole Hocker doesn’t have the Olympic Standard, running 3:35 again and winning this race pretty much guarantees that his World Ranking will be good enough to put him on the Olympic Team. He’ll find out for sure this week.

Saturday night finished with the Men’s 200 which I didn’t make any predictions for, but Noah Lyles won, and it was exciting! It was honestly the best 40 minutes of track ever.

Best Commercials

I’m obsessed with the Tracksmith commercials and highly recommend you watch them here and here. What I really love is the narration, which is below.

I saw trees bend in a howling wind, their branches screaming…and I thought, “That’s too painful.”

I heard rain in an angry rhythm on a rooftop…and I thought, “That can’t last.”

I saw my reflection in a river, flowing swiftly, quietly, without end…and I realized, “That’s what we do. That’s running.”

Closing Thoughts

I love the Olympics, but I think I love the Olympic Trials more. At the Olympics there are a maximum of 3 athletes that I tend to know a lot about and want to cheer for, but at the Trials? I had a hard time only picking 5 women who I wanted to make the 5000 or 10,000 team!

Track is the best. That is all.

Sunday Olympic Trials Predictions

Women’s 400H

  1. Sydney McLaughlin
  2. Dalilah Muhammad
  3. Shamier Little

The US is so strong in all the hurdle events, and the 400H is no exception. Daliliah Muhammad is the world leader, but I’m pulling for McLaughlin to take the win tonight.

Women’s 800

  1. Athing Mu
  2. Ajee Wilson
  3. Kate Grace
  4. Allie Wilson
  5. Chanelle Price

Besides Athing and Ajee, this team is really hard to pick! Athing has looked so calm in the rounds, and there’s no one who can match her kick with a sub-50 400 PR.

Ajee Wilson and Kate Grace are Olympic veterans and have looked good in the tactics of the rounds as well.

Allie Wilson (go, Atlanta Track Club!) and Chanelle Price have both been the ones to take out the race in the rounds, so it will be interesting to see what they do in the final.

Overall, this is a stacked event, and the US will send a strong team regardless of who makes it.

Men’s 1500

  1. Matthew Centrowitz
  2. Yared Nuguse
  3. Craig Engels
  4. Cole Hocker
  5. Josh Thompson

I’m just not going to bet against the reigning Olympic gold medalist, ok? Plus Centro has been looking in complete control in the rounds, complete with a smile at Cole Hocker in the finish of the semis.

I’ve been a fan of Nuguse since he soloed the Olympic Standard during NCAA prelims, and I think he’s going to have a good showing today.

Craig Engels, the media darling, is due for redemption and his first Olympic berth. Plus, I’d just really rather the top 3 have the Olympic standard, so we don’t have to go to World Rankings to know who makes the team. It’s confusing and not casual fan friendly.

Looking forward to the final night of action!

Saturday Olympic Trials Predictions

Women’s 10,000

  1. Sara Hall
  2. Elise Cranny
  3. Emily Infeld
  4. Karissa Schweizer
  5. Emily Sisson

Picking predictions for this race is on par with the difficulty of trying to pick the Marathon team back in February 2020 (where I got all 3 wrong) – probably because so many of the women who didn’t make the Marathon team are trying to make the team in the 10,000.

Look, I really want Sara Hall to make an Olympic team. She’s accomplished so much, especially later in her career, and I just think it’s her time to check this one off the list.

Then I have a trio of Bowerman Babes with some personal bias toward Emily Infeld since I like her so much (she’s also an Olympian, so it’s not like this is that biased).

And I round out my top 5 with Emily Sisson who a lot of people thought had a good chance of making the Marathon team.

It’s going to be hot and humid, so I don’t expect the race (at least not the first half) to be fast. It should be an exciting finish for sure!

Thursday Olympic Trials Predictions

Women’s 3000 Steeple

  1. Emma Coburn
  2. Courtney Frerichs
  3. Leah Falland
  4. Mel Lawrence
  5. Grayson Murphy

When Colleen Quigley announced she wasn’t running the Olympic Trials, it became a guarantee that at we would see at least one new Olympian this year. Coburn, Frerichs, and Quigley have dominated the event for so long, that I wasn’t quite sure who to pick for the third team spot!

Ultimately I went with Leah Falland who looked extremely comfortable running away from the field to chase Coburn in the prelims. She also has the Olympic Standard and the 3rd fastest PR in the race.

I’m a big fan of Mel Lawrence who has been running well, and I’d love to see her make the team, too! She also has the Olympic Standard.

Grayson Murphy closed hard to get the Olympic Standard in the prelims, so she rounds out my top 5 picks.

Of course, anything can happen in the steeple! Here’s to hoping everyone stays on their feet.

Monday Olympic Trials Recap

Holy cow! What a night!

I tuned in around the 2nd lap of the 2nd heat of the men’s steeplechase and heard pretty quickly that Sean McGorty (a favorite from heat 1) didn’t get an automatic qualifier and would have to wait to see if he got one of the 4 time qualifiers. This was an unexpected shot of stress/adrenaline to my watching experience that got me even more amped up before the finals started! And McGorty got the final time qualifier to make the final, too.

Women’s 1500

My prediction:

  1. Elle Purrier St. Pierre
  2. Jenny Simpson
  3. Nikki Hiltz
  4. Cory McGee
  5. Shannon Osika

Sub-4 to win and sub-4:03 to make the team.


  1. Elle Purrier St. Pierre (3:58.03)
  2. Cory McGee (4:00.67)
  3. Heather MacLean (4:02.09)
  4. Shannon Osika (4:02.18)
  5. Helen Schlachtenhaufen (4:04.41)

What a race! The start was extremely aggressive, and Purrier St. Pierre even got knocked off the inside rail for a couple of steps before recovering. Then she took the lead and never looked back.

Cory McGee stayed near the front for the whole race, running off Purrier St. Pierre’s shoulder, and the biggest surprise of the night was Purrier St. Pierre’s training partner Heather MacLean (who had to protest to get into the final) winning the final spot on the team with a third place finish. Shannon Osika put in a valiant effort to catch MacLean but didn’t quite get there.

If you want to learn more about Elle Purrier St. Pierre, I recommend this article.

If you want to learn more about Heather MacLean, I recommend this podcast.

Men’s 800

My prediction:

  1. Donovan Brazier
  2. Clayton Murphy
  3. Bryce Hoppel


  1. Clayton Murphy (1:43.17)
  2. Isaiah Jewett (1:43.85)
  3. Bryce Hoppel (1:44.14)

I had to pick my jaw up off the floor after this final. Donovan Brazier got…last. No one was expecting that!

Isaiah Jewett took the race out hard and then instead of slowing down at the bell lap ran a 25-second 200 for the 400 to 600. Then Clayton Murphy closed HARD (without his arm sleeve!) to negative split the race and take the win. He was quite sassy to those who counted him out on Twitter afterwards as well.

I highly recommend watching the post-race interview clips from Isaiah Jewett here and here.

I feel bad for Donovan Brazier, but he’ll be back.

Women’s 5000

My predictions:

  1. Karissa Schweizer
  2. Josette Norris
  3. Rachel Schneider
  4. Allie Buchalski
  5. Elise Cranny
  6. Abbey Cooper

Not a fast race, and the pace starts picking up 4 laps out.


  1. Elise Cranny (15:27.81)
  2. Karissa Schweizer (15:28.11)
  3. Rachel Schneider (15:29.56)
  4. Abbey Cooper (15:31.05)
  5. Allie Buchalski (15:47.52
  6. Elly Henes (15:47.73)

This race was the closest to my expectations. They had a big group go through the first mile in about 5 minutes, and then the pace really slowed down. They got super bunched up during the second mile, running about 5:20 pace.

Then with 4 laps to go, Karissa dropped the pace from 79 to 71, and the pack started to string out a bit. The Bowerman teammates Karissa and Cranny traded laps as the pace dropped further, and Rachel Schneider had a bit of a gap on the rest of the chasers.

At the bell lap, Karissa took over again but was unable to hold off Cranny’s monster kick, and the teammates went 1-2, closing in 63-64.

Abbey Cooper who soloed a 15:07 to get the Olympic Standard in her prelim, will have to wait to see if any of the top three also make the 10,000 meter team to see if she’s going back to the Olympics or not.