The Organized Runner

Running

PSA: Don’t Honk at Runners

PSA: Don’t Honk at Runners

There are many uncomfortable things that can happen while you’re out running – needing to use the bathroom, chafing, the weather being miserable, etc. not to mention the outside influences like getting honked or yelled at. I consider honking to among the worst. The definition […]

Disappointment

Disappointment

Mailing it in today with a haiku. — Disappointment is feeling embarrassed and shame. My goal seems so far.

12 is the Best Number for Workouts

12 is the Best Number for Workouts

As I warmed up for my 12×300 track workout this morning, a thought popped into my head I’ve had many times: 12 is the best number of reps for a workout. Almost every rep is a new, generally recognizable fraction. Rep 3 (1/4), 4 (1/3), […]